YOUTH
1-ON-1, SMALL GROUP AND TEAM TRAINING
CHRIST HAVEN CHURCH OF KELLER
D1 TRAINING SOUTHLAKE
SPEED ENHANCEMENT
AGILITY/COORDINATION/ BALANCE
CHANGE OF DIRECTION
ACCELERATION/DECCELERATION MECHANICS
EXPLOSIVE MOVEMENT
STRENGTH AND CONDITIONING
WEIGHT ROOM EDICATE
INJURY PREVENTION
RETURN TO PLAY
Calling all youth and young adults!
44Fit is staffed with three Coaches with professional experience in baseball, football and soccer. Our staff knows what it takes to be exceptional, mentally and physically. The only way to coach greatness is if you’ve been there! This is your opportunity to give your athlete the mentor and coach they deserve.
Our youth fitness programs are designed to foster foundational movement patterns and encourage proper technique, in order to enhance performance and establish a lifelong, healthy relationship with fitness. Boost your confidence, stay active or get technical with sports-specific training.
We are not your every-day youth sports coaches, and this is not a one-size fits all program. This is a unique coupling of certified trainers, PT specialist, high-level programing and community-driven leadership; where talent meets passion and intention.
Offering:
1-on-1
Group Class
Sports-Specific Small Group
Team Training
See below to learn more and speak directly with a Coach: