ONLINE TRAINING
ADULTS/ YOUTH/ SPORTS-SPECIFIC
COMES WITH PORTABLE EQUIPMENT
ACCESS ANYTIME, ANYWHERE
QUICKNESS
AGILITY
RESISTANCE TRAINING
MOBILITY
STRENGTH
CARDIO
ROTATOR CUFF REGIMEN
KNEE STABILITY/ACL INJURY PREVENTION
SOCCER TECHNICAL WORK
CUSTOM FITNESS GOALS
Training and accountability, at your fingertips!
Our online training programs offer a personalized fitness plan, tailored to the unique needs of each individual. Great for travel, at home workouts, in-season maintenance and on the go accountability. Whether you're aiming to enhance your performance on the field, improve your running mechanics, or achieve better overall health and wellness, our comprehensive training methods are designed to help you meet your aspirations. Included in your purchase:
1st time virtual or in-person performance assessment
Customized workouts, geared towards agreed upon goals
Step by Step action plan with proper movement progressions
Weekly Check-ins
1x Two8Bands for resistance training on the go
1x Super8Band for heavier resistance training on the go
1 pair of Flite grip socks for comfort and optimal performance
Special rates on specific Quickplay Fitness Equipment
Informative and educational exercise videos